So-Easy Veggie Fried Rice

So-Easy Veggie Fried Rice

Prep Time30 minutes
Cook Time10 minutes
Total Time40 minutes
Cuisine: Asian
Servings: 4


  • 2 sprays cooling spray divided
  • 1 large egg beaten
  • 2 medium scallions cut into 1-inch pieces
  • 1 medium sweet red pepper thinly sliced
  • 1 cup frozen peas and carrots
  • 1 Tbsp minced fresh ginger root
  • 1 ½ cups cooked brown rice cooled
  • 4 tsp low-sodium soy sauce
  • 1 tsp rice wine vinegar


  • Coat a large nonstick skillet with cooking spray; heat over medium heat. Add egg and swirl to coat pan; cook egg through, remove to a plate, and break egg up into small pieces with a fork.
  • Off heat, recoat skillet with cooking spray. Add scallions pepper, peas and carrots, garlic, and ginger to skillet; sauté for 5 minutes. Add rice; heat through. Stir in cooked egg, soy sauce, and rice wine vinegar; serve. Yields about ¾ cup per serving.
  • NOTE: This dish works best with completely cooled rice. If you don’t have any rice already cooked, cook ¾ cup brown rice according to package instructions and spread out on a sheet pan to cool while you prep the vegetables.