Reduced-Fat Macaroni and Cheese

Reduced-Fat Macaroni and Cheese

Traditional macaroni and cheese has 1,118 calories, 41 grams of fat, and 25 grams of saturated fat per main-course serving. Our Reduced-Fat Macaroni and Cheese has 493 calories, 15 grams of fat, and 10 grams of saturated fat per main-course serving.
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Course: Side
Cuisine: American
Servings: 6 -8
Author: Cook's Country April​/May 2005


Bread Crumb Topping

  • 1/3 cup plain bread crumbs
  • 1 tablespoon unsalted butter melted

Macaroni and Cheese

  • 1/2 cup shredded reduced-fat sharp cheddar cheese 3 ounces
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup part-skim ricotta cheese
  • 1 tablespoon table salt plus an additional 1/2 teaspoon
  • 1/2 pound elbow macaroni
  • 1 tablespoon unsalted butter
  • 1 1/2 tablespoons all-purpose flour
  • 1 teaspoon powdered mustard
  • 2 1/2 cups skim milk
  • 1/2 teaspoon Tabasco sauce optional


  • Toss bread crumbs with butter in small bowl until combined. Set aside.
  • In food processor or blender, process cheddar, Parmesan, and ricotta until no large pieces of cheese remain, 1 to 2 minutes. Transfer to bowl and set aside.
  • Adjust oven rack to lower-middle position and heat broiler. Bring 4 quarts water to boil in Dutch oven over high heat. Add 1 tablespoon salt and macaroni and cook until tender, 7 to 9 minutes. Drain macaroni and leave in colander.
  • In now-empty Dutch oven, heat butter over medium-high heat until foaming. Add flour and mustard and cook, whisking to combine ingredients, until mixture is smooth, about 1 minute. Whisking constantly, slowly add milk and Tabasco, if using, and bring to full boil. Reduce heat to medium and simmer, whisking frequently, until mixture becomes slightly thicker than heavy cream, 2 to 4 minutes. Remove pan from heat. Whisk in cheese mixture and 1/2 teaspoon salt until cheese is melted. Add pasta and cook, stirring constantly, over medium-low heat, until mixture is steaming, 2 to 3 minutes.
  • Transfer mixture to broilersafe 8-inch-square baking dish and sprinkle with bread crumbs. Broil until crumbs are deep golden brown, 2 to 4 minutes, rotating pan if necessary for even browning. Cool 2 minutes. Serve.