Garlicky-Kielbasa Spaghetti Squash

Garlicky-Kielbasa Spaghetti Squash

Prep Time12 minutes
Cook Time50 minutes
Total Time1 hour 2 minutes
Cuisine: American
Servings: 4


  • 1 1/2 pound s uncooked spaghetti squash, seeds removed
  • 2 tsp olive oil
  • 3 oz kielbasa finely chopped
  • 2 clove s garlic clove(s), chopped (or to taste)
  • 1/2 tsp ground cumin
  • 1/8 tsp table salt or to taste
  • 1/8 tsp black pepper or to taste


  • Preheat oven to 375°F. Halve squash lengthwise and scoop out seeds. Place squash, cut-side down, on a large baking sheet and prick skin all over with a fork. Bake until tender, about 45 minutes.
  • After squash has cooked for 35 minutes, warm oil in a large nonstick skillet over medium-low heat. Add kielbasa, garlic and cumin. Cook until fragrant, about 2 minutes; set aside until squash is done.
  • Remove squash from oven and scrape flesh into skillet using a fork (will resemble spaghetti strands); toss until evenly coated. Season to taste with salt and pepper; serve. Yields about 3/4 cup per serving.